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A cozy, modern couch in a warm and inviting setting, serving as the background banner for The Nest Psychotherapy website with the overlay text: ‘Individuals - Couples - Parents - Neurodiversity-Affirming.’

Individuals - Couples - Parenting - Neurodiversity-Affirming Therapy

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The Nest Psychotherapy

Services

A comfortable armchair in a peaceful setting, symbolizing a safe space for personal growth and healing.

Individual Therapy

A personalized space to explore and address mental health challenges, trauma, life transitions, and emotional well-being, empowering you to thrive. Services are provided for ages 12+.

Shadows of a couple holding hands, representing connection and support in couples therapy.

Couples Therapy

A supportive environment for couples to improve communication, rebuild trust, and strengthen emotional connection through healthy conflict resolution.

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Neurodiversity-Affirming Therapy

Tailored therapy for neurodivergent individuals (ages 12+) that focuses on self-acceptance, emotional regulation, and navigating the unique challenges of ADHD and Autism.

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Parenting Support

Guidance for parents facing stress, behavioral challenges, or family transitions, helping you strengthen your connection with your children and create a harmonious home.

Individual/Couples

Neurodiversity

What Brings People to Therapy?

Communication breakdowns
Trust and intimacy issues
Conflict resolution
Emotional disconnection
Navigating life transitions together
Rebuilding after infidelity
Managing stress as a couple (parenting, finances, etc.)
Attachment and commitment concerns

Individual Therapy

Anxiety and stress management
Depression and low mood
Life transitions and adjustments
Self-esteem and identity issues
Trauma and PTSD
Grief and loss
Relationship challenges
Burnout and work-life balance

Couples Therapy

Neurodiversity-Affirming Therapy

Navigating ADHD and Autism in everyday life
Sensory sensitivities and emotional regulation
Masking and unmasking in social and work environments
Executive functioning challenges (organization, focus, time management)
Self-acceptance and neurodivergent identity exploration
Burnout from chronic masking or overwork
Overwhelm in high-stimulus environments
Developing healthy coping strategies for overstimulation or anxiety

Parenting Support

Parenting stress and burnout
Navigating co-parenting dynamics
Supporting children through transitions (divorce, school changes, etc.)
Behavioral challenges in children and adolescents
Strengthening parent-child relationships
Managing work-life balance as a parent
Parenting through mental health challenges (depression, anxiety, etc.)
Establishing boundaries and consistency in the home

Neurodiversity-Affirming Parenting Support

Understanding and supporting neurodivergent children (ADHD, Autism, etc.)
Navigating and accommodating challenges as a neurodivergent parent
Creating sensory-friendly environments at home
Navigating school systems and advocating for your child
Building communication strategies tailored to neurodivergent children
Managing meltdowns and emotional dysregulation
Balancing neurodivergent and neurotypical family dynamics
Supporting siblings of neurodivergent children
Promoting self-advocacy and independence in neurodivergent kids

Parenting

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